
I try to swim a 1000 meters a day, five times a week.
For my age and limitations, that is the only exercise I can do.
To make the 100 laps go by quicker, I have little by little invented and memorized this rhyme.
I call it my Lap Trance.
If you take the time to listen to it done to a great tribal beat.. you will really know for sure how insane I truly am:):) and…how I drive myself crazier 5 times a week:):)
One One
One is a gun
no more guns
No more guns
not even one
The children now
are safe in schools
No more guns
not even one
No more guns
not even one
Two Two
they walk to school
they walk to school
in their shiny shoes
they walk to school
Two by two
in their shiny shoes
in their brand new shoes
in their store -bought shoes
In their shiny store -bought shoes
they walk to school
Two by two
Three Three
The Tree of Life
On their way
they pass the tree
The Tree of Life
Tree of fruits
Tree of roots
Tree of love
Tree of shade
The tree where we play
our violins
When the sun goes down
At the end of the day.
the tree of life
Tree of fruits
the tree of roots
the tree of love
the tree of shade
Four Four
… is the open door
We do not not
go thru that door
where the ravens cry out
Nevermore
Death is the owner
of that door
where they ravens cry out
Nevermore
When we die
we walk thru that door
and we are heard from nevermore
Nevermore Nevermore
Five Five
We are Alive
and we are thankful
for our lives
and we are grateful
to be alive
we say Thank you
for our lives
Thank you
for being alive
we are grateful
to be alive
Five Five
we’re still alive
Six Six
pick up sticks
to build a fire
and cook a soup
to feed a child
to build a fire
and cook a soup
to feed the neighbors
Pick up sticks
to build a fire
and cook a soup
to feed the world
to feed a child
to feed the hungry
of the world
to feed the hungry children
of the world.
Seven seven
Seven is Heaven
When we die
We go to Heaven
My mother and father
Are now in Heaven
Gino and Natascha
Chico and Juan Ra
Are all in Heaven
Noreen & Lamo,
Mardee and Bill
Memo & Memo
Milton & Aunt Lil
All in Heaven
Eight Eight
The Pearly Gates
They went through
The Pearly Gates
They didn’t even
have to wait
They walked right though
The Pearly Gates
The Pearly
Twirly
Swirly Gates
Eight by Eight
They passed The Gates
The Pearly Gates.
Nine Nine
Nine is a vine
Plant a vine
To make your wine
Plant a vine
To grow some grapes
Crush the grapes
To make your wine
Bottle & cork it
To make your wine
Take your wine
When you go
Out to dine
Take your fine
Rosé wine.
Ten Ten
Ten is a Den
The Kitty Den
the Kitties all safe
In their Kitty Den
Sleeping & Snoring
in the Kitty Den
Crying and whining
in the Kitty Den
Dancing & Prancing
in the Kitty Den
Waiting for me
to finish my laps
and come back again….
Waiting for me
to finish my laps
and come back again…
Karima Hoisan
June 7th 2023
Costa Rica










